Health Library

  • Aerobic Exercise for a Healthy Heart

    Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.

  • After Endoscopic Sinus Surgery

    After surgery you’ll be moved to a recovery room. You may feel groggy from the anesthesia and will likely have some discomfort. There will be a dressing under your nose to absorb drainage.

  • After Episiotomy

    Your healthcare provider either performed an episiotomy (an incision made to enlarge the opening of the vagina) or repaired tissue that was torn during your baby’s birth. Here you will find suggestions to avoid infection and constipation, and to ease pain.

  • After Laparoscopic Treatment of Ectopic Pregnancy

    You were diagnosed with ectopic pregnancy, a pregnancy that develops outside the uterus (womb). Your healthcare provider performed a laparoscopic procedure to treat your condition. Here are some instructions for caring for yourself when you are at home.

  • Anatomy of the Ear

    Your ear can be divided into 3 parts. The outer ear and middle ear help collect and amplify sound. The inner ear converts sound waves to messages that are sent to the brain. The inner ear also senses the movement and position of your head and body so you can maintain your balance and see clearly, even when you change positions.

  • Assistive Equipment for the Home

    Assistive equipment is any kind of tool or device that can help simplify caregiving or make the environment safer for an ill, disabled, or elderly person.

  • Asthma and Exercise

    Exercise-induced asthma is different from the typical asthma that is triggered by allergens and/or irritants.

  • Back Exercises: Abdominal Lift

    The abdominal lift exercise helps strengthen your core muscles.

  • Back Exercises: Arm Reach

    Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.

  • Back Exercises: Back Extension with Elbow Press

    These three exercises are done on the floor.

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